Downloadable greens beans potatoes gif

Directions Tip: Click on step to mark as complete. In a large saucepan, steam the green beans and potatoes for 8 minutes, or until the potatoes are tender. Transfer to a medium serving bowl. Add the remaining ingredients, stirring until the paprika is well combined. Protein 2g Per Serving. Fiber 2g Per Serving.

Nutrition Facts Calories 49 Total Fat 1. Print Recipe. Adding fresh green beans to this potato side dish invites the flavor of Spring to any meal. View Full Nutritional Info. One half cup of ice cream is the size of a light bulb. Three ounces of meat is the size of a deck of cards. Three ounces of grilled or baked fish is the size of a checkbook.

Three ounces of chicken is a leg and thigh, or a breast. Two tablespoons of peanut butter is the size of a gold ball. A teaspoon of margarine is the size of the tip of your thumb.

Two tablespoons of salad dressing is the size of a Ping-Pong ball. Many times portions are measured in weight. For instance a serving of meat is ounces. Consider purchasing a small kitchen scale to measure your foods.

It can assure that you will get a proper portion, and eventually you will know what a portion looks like without weighing it. Grains Recommendation: Make Half Your Grains Whole This means half of your servings of grains per day should be from whole-wheat sources.

Vegetables Recommendation: Vary Your Veggies The pyramid encourages eating a variety of vegetables in your diet. Fruits Recommendation: Focus on Fruits Similar to vegetables, the pyramid emphasizes eating a variety of fruits everyday.

Milk Recommendation: Get Your Calcium-Rich Foods Adequate calcium intake is essential for healthy bone development and muscle contraction. Know the Limits on Fats, Sugars, and Salt -Most of your day's fat should come from fish, nuts and vegetable oils.

Visualize your Portions Knowing common food portion sizes is a building block to better understanding good nutrition.

Printable Version : The Basics. Baked Beans. Black Beans. Black-Eyed Peas. Brussel Sprouts. Bumpy Pumpkin. Canned Peaches. Chili Pepper. Cole Slaw. Collard Greens. Corn Stalks. Cranberry Sauce. Curly Fries. Dried Fruit. Flint corn. French Fries. Fruit Cup. Fruit Salad.

Fruit Strips. Glazed Sweet Potatoes. Green Apple. Green Bean Casserole. Green Beans. Green Onions. Home Fries. Lettuce Leaf.